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STRESS OUT THE STRESS

Discover the quickest and most effective ways to recover from ALL SORTS OF ANXIETY DISORDERS AND PHOBIAS
The Buck Stops Here!
The most effective and quickest way to recover from any  anxiety disorder
OR 100% REFUND

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IS ANXIETY AN ILLNESS?

Is ANXIETY an illness?
No it isn't.
We all have anxiety in some form; if we did not feel anxious in some capacity, then we would not be functioning properly. 
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We also need to understand, which we confuse most of the times, that anxiety is not a feeling, it is a thought!  This is how it works:
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  Thoughts/Thinking                          Feelings                    Sensation/Behaviours
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And, these feelings could be good or bad;  the emotions and sensations could be anything, for example: fear, phobia, death, terror threats, self harm, fight or flight etc.
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All feelings are caused by thoughts.  And thoughts produce feelings.
 
I feel really anxious! (it's a thought and not a feeling)
People are going to laugh at me.  (thought not a feeling)
I feel that you do not love me anymore. (thought not a feeling)
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Neither anxiety nor anxiety disorder or any other unwanted behaviour such as OCD, PTSD, mood swings, feeling low, dietary issues etc. are an illness.  In The Yug Method, I will give you the tools and techniques to control your thought process so that the unwanted feelings never come in your mind! 
 
No mumbo jumbo, just simple practical tools and techniques which work immediately, in hours and some cases in minutes; not days, weeks or months.

FAQ

  • SESSION 1 : Basic foundations for a Focused Mind
    Lesson 1: Introduction Lesson 2: Lack of training Lesson 3: Four stages for learning anything Lesson 4: You are the maker Lesson 5: Repetition (the of mother of all)
  • SESSION 2 : Understanding the Mind
    Lesson 1: Introduction Lesson 2: Understanding the mind Lesson 3: Levels of awareness Lesson 4: Never say "NO"
  • SESSION 3 : Understanding our own behavioral patterns.
    Lesson 1: Why does will power does not work all the time? Lesson 2: Preception is projection Lesson 3: Our communication system Lesson 4: The power of your words and thoughts
  • SESSION 4 : Understanding Awareness
    Lesson 1: Levels of awareness Lesson 2: The importance of 'Unshakable Focus' Lesson 3: What is mindfulness Lesson 4: Importance of goal(s) and their purpose
  • SESSION 5 : Distractions
    Lesson 1: What distracts us? Lesson 2: Emotions Lesson 3: Multi-tasking Lesson 4: Why meditation does not deliver 100% results Lesson 5: Distraction has a snowball affect
  • SESSION 6 : Self-Manifestation
    Lesson 1: Visualisation Lesson 2: Disassociate from distraction ON DEMAND Lesson 3: Unique and simple exercise to replace all meditation Lesson 4: Manifest your future by working on your TIMELINE
  • SESSION 7 : De-Stress
    Lesson 1: Main cause of stress Lesson 2: Simple formula to de-stress yourself
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